Over 7 days we will focus on an advanced exercise.

Last time our focus was slaying our Control Balance to one legged squat to Control Balance!

If you've got a Pilates practice already and you're wanting to see how much connection you can build in a week, this challenge is for you!

And, for those who are ON THE WAITLIST for this challenge, you will get a free 10-Minute Standing Workout!

GET ON THE WAITLIST HERE 👇👇👇